DAY 13 - VARIETY IS THE SPICE OF LIFE

Many people who decide to consider a life of sobriety and recovery also make a decision to begin “eating healthy.”

Healthy eating is a noble endeavor and is absolutely essential to maximizing our daily performance and regulating the quality of our moods.

Sometimes, however, the food adjustments we have made simply get repeated over and over without changing things up.

Here we make it a point to remind you that variety is not only the spice of life, but it is what will keep your body in a state of complete wellness!

Too often we fall into a rut and eat the same things over and over again.

This has some benefits, but also some consequences.

A wider ranger of nutrients can lead to a wider range of protection and overall health benefits.

Try one new food each week that you haven’t had in the last month.

Repeat and let us know how it’s working!