Day 32 - Do you live a food double-life

Feelings of guilt and shame can invade more areas of your life than just alcohol consumption. Often times food guilt goes hand-in-hand with alcohol guilt.

Do you eat differently when you’re alone compared to when you’re around others? Do you hide certain foods when people come over? Imagine for a moment how liberating it could be to be able to eat comfortably in any setting?

Food transparency is about having no secrets around food.  You can think of it as an “open fridge” policy that helps to reduce unnecessary conflict. Moving towards transparency in this area of your life can help you move towards transparency in other areas of your life.