Day 33 - FIBER

Of all the nutrients lacking in the S.A.D. (Standard American Diet), fiber may be the most important. Dietary fiber is the direct food supply for the microbiome that comprises our gastrointestinal tract. We now understand the important role the gut plays in our physical and mental health, therefore keeping this system properly fed must be a priority.

Dietary fiber also aids in the balance of cholesterol levels, blood sugar, and blood pressure. It can’t be overlooked. If your diet has undersupplied fiber for a long period of time, you may experience some GI sensitivity as you begin reintroducing it. Start low and go slow! Your body will quickly acclimate to the nourishment, and symptoms of gas and bloating will stabilize!