Day 34 - BODY IMAGE

Issues with body image are extremely common in today’s culture, and folks with histories of behavioral or substance addiction seem to be at an even higher risk of struggling with this. Being uncomfortable with our own body has the ability to disrupt our engagement in everyday activities, relationships, and overall quality of life.

It’s not uncommon to end an alcohol addiction and suddenly notice a renewed interest or obsession with the physical body. Have a little compassion for yourself as you navigate these waters. Speak openly about it with your coach, therapist, or mentor. These concerns can significantly deplete mental energy and focused attention that could be much better served elsewhere.

Appreciating the functional and joyful aspects of your body can help to take the focus off your body image.