Day 38 - Variety is the Spice of LIFE

Much like your life itself, your nutrition is optimized when the variety is enhanced! We live in a time where it shouldn’t be too difficult to expose ourselves to a wide range of foods so take advantage of it! Too often we’ll fall into a pattern or eating the same foods over and over. Not only can this increase the likelihood of becoming sensitive to certain food additives or ingredients, we’re not taking advantage of other nutrients that can improve our mood and overall quality of life.

Here’s a practice: commit to eating one new food each week that you haven’t eaten in the past month. See what happens!