Day 7 - CONSIDER WEIGHT TRAINING

We’ve heard that exercise can begin replenishing the body and brain with neurochemical messengers necessary for positive moods.

But what type of exercise should we do?

The short answer is: the exercise you’ll do is the one you should do!

Which is to say that unless you enjoy the type of intentional movement you’re working into your routine, it won’t be sustainable.

That being said, one of the oldest and most effective forms of movement for the mind and body is weight training.

Lifting weights is not for everyone, but it is for more people than who actually do it.

It builds both your inner and outer strength and grounds you into the feeling and experience of being in your body.

Have you considered weight training?