Day 8 - FIBER

Fiber might be the single most important nutrient lacking in the American diet.

Dietary fiber can aid in the control of high cholesterol, blood sugar, and hypertension.

And perhaps, most importantly, fiber is food for the microorganisms that live in our gastrointestinal tract. We need to feed the microbiome properly in order to optimize our health.

Did you ever consider that you were eating for more than just you?

There are trillions of invisible life forms that need to eat too.

Time to start thinking about others ;-)