Why Reframe?
Drinking less is multi-step, multi-dimensional process. Reframe is the only platform that brings together an evidence based behavior change program, tools, and a support community all in one convenient app so that you have everything you need in one place. It's not just convenient, it's life-saving
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Digital CBT Journey
A personalized Neuroscience based program that helps you build healthier drinking habits.

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Progress Tracking
Track progress across each recovery dimension from days to emotions to money saved

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Craving Management
Visuospatial games, resilience countdowns & more to beat Cravings as they come.

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Evidence Based Daily Tasks
Daily lessons & exercises to help you gain insight and build crucial skills.

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Challenges & Achievements
Take part in popular community challenges for extra support & motivation, and earn community badges!

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Recovery Stories
Get inspired by your peers who changed their relationship with alcohol

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On Demand Toolkit
Comprehensive collection of  tools to help you handle any situation

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Journaling
Different types of journals to help you reflect, recollect & reorganize thoughts. See your trends & gain insights!

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Mindfulness
Different tools & exercises for relaxation, increased emotional awareness & acceptance