Drinking less is multi-step, multi-dimensional process. Reframe is the only platform that brings together an evidence based behavior change program, tools, and a support community all in one convenient app so that you have everything you need in one place. It's not just convenient, it's life-saving
Digital CBT Journey
A personalized Neuroscience based program that helps you build healthier drinking habits.
Track progress across each recovery dimension from days to emotions to money saved
Visuospatial games, resilience countdowns & more to beat Cravings as they come.
Evidence Based Daily Tasks
Daily lessons & exercises to help you gain insight and build crucial skills.
Challenges & Achievements
Take part in popular community challenges for extra support & motivation, and earn community badges!
Get inspired by your peers who changed their relationship with alcohol
On Demand Toolkit
Comprehensive collection of tools to help you handle any situation
Different types of journals to help you reflect, recollect & reorganize thoughts. See your trends & gain insights!
Different tools & exercises for relaxation, increased emotional awareness & acceptance