Alcohol Awareness Month: Raising Awareness and Reducing Harm
It's that time of year again — April is Alcohol Awareness Month! This annual observance is an opportunity to raise awareness about the...
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Alcohol Awareness Month: Raising Awareness and Reducing Harm
It's that time of year again — April is Alcohol Awareness Month! This annual observance is an opportunity to raise awareness about the...
Dry January Too Restrictive? Damp January Might Be The Answer!
“The most valuable thing you can make is a mistake — you can't learn anything from being perfect.” — Adam Osborne When the new year rolls...
5 Simple Ways to Change Your Drinking Habits
Now more than ever, the world is seeing more and more celebrities and influencers speak out about their decision to cut back or eliminate...
Benefits of Cutting Back
Benefits of Cutting Back When you quit drinking, or even cut back on drinking, you'll experience real effects on your body and mind....
What Happens When I Stop Drinking
When considering cutting down or quitting drinking completely, it's normal to wonder what happens next. Though the specifics vary from...
How to Taper Off Alcohol?
If you've been drinking alcohol on a regular basis for a long time, you might hear that it's dangerous or difficult to quit cold-turkey....
Mindful Drinking: The Rise of Intentional Alcohol Consumption
We’re living in an era where Alcohol Use Disorder, Binge Drinking and Gray Area Drinking are at an all time high and it can be hard to...
The Negative Impact of Alcohol on Our Sleep
You may or may not be familiar with the term ‘nightcap,’ a popular euphemism for an alcoholic beverage at the end of the night. The term...
The Link Between Alcohol and Unwanted Weight Gain
Could alcohol be the cause of my excess body fat? The simple answer–yes. Many popular mixed drinks and ready-to-go beverages are loaded...
Alcohol and Supplementation: The Good & The Bad
While we are already aware that consuming alcohol isn’t good for us, we sometimes attempt to make up for our consumption by taking...
How To Optimize Brain-Gut Health
A happy gut leads to a happy mind, and a happy mind leads to a happy life. The brain has a direct effect on the gut and vice versa. Stop...
How to Avoid Toxic Positivity
You may have heard the term toxic positivity before but what does it really mean? Can positivity be toxic? The answer is yes. According...
The Impact of Living with a Heavy Drinker
Many of us would like to believe that our alcohol habit does not affect those around us, but many studies show that heavy drinking can...
Rethinking Our Drinking
May is Mental Health Awareness Month, offering an opportunity to reflect on the role alcohol plays in our life and how it impacts our...
Tips to Stop Binge Drinking
What is Binge Drinking? According to the CDC, binge drinking is a serious but preventable public health problem. Binge drinking is the...
How Much Alcohol is Too Much?
Many of us are all too familiar with having a few nights we’d wish we could do-over. Having a few too many or even “blacking-out” can...
Fun To Be Had Sans Booze
When we first change our relationship with alcohol, it can feel like a big shift in our lifestyle habits. Perhaps we’re used to going out...
How Does Alcohol Make You Drunk?
We all know alcohol makes you drunk if you have enough of it, but do you know why? Or how? Let’s get into the science behind...
Recommended Alcohol Intake
You may be familiar with the term moderation, but what does it really mean? According to CDC Guidelines, to reduce the risk of...
Moderation Management
If you’re familiar with Reframe’s different programs then you may be familiar with our cutback track which allows our users to form a...
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