Alcohol Awareness Month: Raising Awareness and Reducing Harm
It's that time of year again — April is Alcohol Awareness Month! This annual observance is an opportunity to raise awareness about the...
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Mindful Drinking: The Rise of Intentional Alcohol Consumption
We’re living in an era where Alcohol Use Disorder, Binge Drinking and Gray Area Drinking are at an all time high and it can be hard to...
The Negative Impact of Alcohol on Our Sleep
You may or may not be familiar with the term ‘nightcap,’ a popular euphemism for an alcoholic beverage at the end of the night. The term...
The Link Between Alcohol and Unwanted Weight Gain
Could alcohol be the cause of my excess body fat? The simple answer–yes. Many popular mixed drinks and ready-to-go beverages are loaded...
Alcohol and its Effects on Anxiety
Having a drink at the end of a long day to decrease anxiety may seem like the answer, but studies have shown alcohol can actually...
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