What is Reframe, and how is it going to help?
Excellent question, Reframer.
Reframe is an alcohol reduction program built on foundations of habit change, psychology, and neuroscience. We do science, not stigma. Research, not rules.
And we've already begun! By answering all of those questions when you downloaded Reframe, you've already given us vital information we need to craft the perfect program for you. Whether you're here to cut back or quit drinking entirely, we've got you.
Here at Reframe, we believe in the power of small, consistent action. Changing our relationship with alcohol simply cannot happen overnight; it happens through tiny, daily progress and consistently taking the next right step.
So we've built Reframe around that idea of tiny, daily progress: 5-10 minutes of consistent learning on your way to becoming a Reframe Expert.