1. Daily Tasks

Each day, you will see 4-5 daily tasks on your Daily Guide Dashboard. These will be a mix of tools, articles, journal prompts, mood trackers, and more. Each daily task is intended to guide you through the journey of rewiring your thinking around alcohol use, and should take you about 15 minutes to complete.

2. My Library

In the Library, you will find an archive of the daily articles you are working through in your daily tasks. We have broken down our 120-day program into several modules, and as you read each article, it will be unlocked in your Library. Refer to this archive if you’d like to revisit old readings, or get a preview of what’s coming up down the road.