Reframe is comprised of 16 modules, with everything you need to learn and practice to become a Reframe Expert and dramatically change the way alcohol shows up in your life. Each module is broken down into related, bite-sized daily activities.
All you need to do is complete the day's Daily Activities: 4-5 activities consisting of readings, journal activities, progress trackers, quizzes, and more.
Reframe Tip! 💡
Head over to the Toolkit, the Forum, and the Classes tab for more learning after your daily tasks are completed.