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Looking ahead

Reframe is comprised of 17 modules, with everything you need to learn and practice to become a Reframe Expert and dramatically change the way alcohol shows up in your life. Each module is broken down into related, bite-sized daily activities.


All you need to do is complete the day's Daily Activities: 4-5 activities consisting of readings, journal activities, progress trackers, quizzes, and more.

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Reframe Tip! 💡

Head over to the Toolkit, the Forum, and the Discover tab for more learning after your daily tasks are completed.

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